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Training Log Archive: bethh

In the 1 days ending Feb 11, 2018:

activity # timemileskm+m
  cycling1 45:00
  x-training1 25:00
  running1 24:30 2.8(8:45) 4.51(5:26) 136
  core1 20:00
  Total3 1:54:30 2.8 4.51 136
  [1-5]2 1:34:30

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Su

Sunday Feb 11, 2018 #

9 AM

cycling 45:00 [4]
ahr:171 max:190

Virtual, death<3
10 AM

x-training (AMT) 25:00 [2]
ahr:125

running 24:30 [2] 4.51 km (5:26 / km) +136m 4:43 / km

Crags. Fav path, a bit of a climb, perf weather, and didnt feel too bad:D<3
4 PM

core 20:00 [0]

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