Training Log Archive: bethhIn the 1 days ending Jun 19, 2018:
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Tuesday Jun 19, 2018 #
7 AM
Gym 1:00:00 [0]
(rest day)
Mobility
Squats (actually failed 52.5kg which is usually easy, so 50), deadlift + monsterbands, pressups + KB swings
Core rollouts, plank push and RT.
When I woke up I wasn't feeling training at all and legs felt tired/sore, and then when I failed the squats I decided a day off was the only option. Run tomorrow!
Squats (actually failed 52.5kg which is usually easy, so 50), deadlift + monsterbands, pressups + KB swings
Core rollouts, plank push and RT.
When I woke up I wasn't feeling training at all and legs felt tired/sore, and then when I failed the squats I decided a day off was the only option. Run tomorrow!