Training Log Archive: bethhIn the 1 days ending Aug 16, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Aug 16, 2018 #
6 AM
running 57:00 [2] 8.2 km (6:57 / km) +310m 5:51 / km
Loughrig and Todd Crag
Stayed asleep the whole way, was an absolute shuffle. zzzz. Relieved I now have two days off work !!! :)
Stayed asleep the whole way, was an absolute shuffle. zzzz. Relieved I now have two days off work !!! :)
6 PM
Gym 1:00:00 [0]
Mobility etc
Jumps: box up and downs, skater and SL hop march.
Strength (3 sets of) : BW lunge 30kg + 8 6kg MB slams
8+8 step ups + 8+8 hip thrusts on BOSU with 12.5kg
10 OH press 12.5kg and 6 BW burpees.
Core: BOSU army plank, side plank crunch and bicycles
Jumps: box up and downs, skater and SL hop march.
Strength (3 sets of) : BW lunge 30kg + 8 6kg MB slams
8+8 step ups + 8+8 hip thrusts on BOSU with 12.5kg
10 OH press 12.5kg and 6 BW burpees.
Core: BOSU army plank, side plank crunch and bicycles
7 PM
cycling 30:00 [2]
To/from gym because I hate driving to a gym.