Training Log Archive: bethh

In the 1 days ending Feb 11, 2019:

activity

time

miles

running

1:20:00

6.71

(11:55)

10.8

(7:24)

780

core

30:00

Total

1:50:00

6.71

10.8

780

[1-5]

1:20:00

1:50

0:00

Note

At work knee started twinging weirdly on my right (good) knee, weird. Feels like I’ve fallen over on it and bashed it. Should settle soon!

9 AM

running 1:20:00 [3] 10.8 km (7:24 / km) +780m 5:27 / km

A very slow red Screes but T-shirt weather and snow and the most glourious day made this so fab!
One twinge on ankle

11 AM

core 30:00 [0]

Before doing an extra shift at work