Training Log Archive: bethhIn the 1 days ending Feb 14, 2019:
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Thursday Feb 14, 2019 #
6 AM
x-training 1:05:00 [3]
5 PM
core 20:00 [0]
6 PM
Note
Appt with Hazel.
She thinks knee pain is traction and antibiotics make muscles more lax, so weak in all stabilisers in legs. Even a squat on a wobble board was hard work- neeeed to get back in the gym when I can to do activation and balance work
Knee taped and when it’s settled I can run on it again.
She thinks knee pain is traction and antibiotics make muscles more lax, so weak in all stabilisers in legs. Even a squat on a wobble board was hard work- neeeed to get back in the gym when I can to do activation and balance work
Knee taped and when it’s settled I can run on it again.