Training Log Archive: bethh

In the 1 days ending Mar 4, 2019:

activity

time

miles

cycling

1:30:00

Gym

50:00

running

15:00

1.93

(7:47)

3.1

(4:50)

Total

2:35:00

1.93

3.1

[1-5]

1:45:00

2:35

0:00

9 AM

cycling 1:30:00 [3]

Grizedale and Estwaithe- 33k 450m.
So fun, feel strong on the bike!

4 PM

Gym 50:00 [0]

Squats at 40kg and got insta DOMS/cramps.
Feeling a lot better and stronger already :))))

running 15:00 [2] 3.1 km (4:50 / km)

Straight from gym out n back along A591. Felt like a gallop and legs tired but no pain :)