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Training Log Archive: bethh

In the 1 days ending Mar 22, 2019:

activity # timemileskm+m
  running1 32:00 3.11(10:18) 5.0(6:24) 180
  x-training1 30:00
  Total2 1:02:00 3.11 5.0 180

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Fr

Friday Mar 22, 2019 #

6 AM

x-training 30:00 [2]

Lower resistance, faster feet. Need to do this more.
5 PM

running 32:00 [2] 5.0 km (6:24 / km) +180m 5:25 / km

Lourghrigg loop onto under LR with Meg. Good :)

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