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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bethh

In the 1 days ending Jul 16, 2019:

activity # timemileskm+m
  x-training1 1:10:00
  core1 40:00
  Total2 1:50:00

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1:50
0:00
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Tu

Tuesday Jul 16, 2019 #

6 AM

x-training 1:10:00 [3]

4 PM

core 40:00 [3]

Plus lots of stretching and rolling :)

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