Training Log Archive: bethhIn the 1 days ending Jul 20, 2019:
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Saturday Jul 20, 2019 #
9 AM
running 20:20 [4] 4.8 km (4:14 / km) +101m 3:50 / km
Lancaster Park Run
So so hard. Now I'm a bit of a slug at the moment but that was slower than expected. A very undulating course (and appaz about a min slower than flat ones), but boyyyyyyy work to be done..!
So so hard. Now I'm a bit of a slug at the moment but that was slower than expected. A very undulating course (and appaz about a min slower than flat ones), but boyyyyyyy work to be done..!
10 AM
running 35:00 [2] 5.3 km (6:36 / km) +110m 5:59 / km
Not enough up as I was a little later than expected, and then a very slow attempt at a cool down...
5 PM
running 20:10 [2] 3.72 km (5:25 / km) +58m 5:02 / km
Cool down when I could do more than a shuffle after a long drive back to Luton