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Training Log Archive: bethh

In the 1 days ending Nov 12, 2019:

activity # timemileskm+m
  cycling1 1:00:00
  core1 20:00
  Total2 1:20:00
  [1-5]1 1:00:00

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Tu

Tuesday Nov 12, 2019 #

7 AM

core 20:00 [0]

5 PM

cycling 1:00:00 [4]

GCN on the turbo. Felt so close to vomming lol ouch...

Foot a lot better today but still a little bit tight on the arch so being the overthinker and sensible, I thought pounding tarmac wouldnt be the best.

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