Training Log Archive: bethhIn the 1 days ending Nov 13, 2019:
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Wednesday Nov 13, 2019 #
7 AM
core 20:00 [0]
6 PM
running 25:00 [2] 4.8 km (5:12 / km)
running 42:00 [3] 7.6 km (5:32 / km) +284m 4:39 / km
ahr:162 max:189
6 reps up Nook Lane (700m, 45m climb, 3.45 ish) and just a gentle jog back down... horrid.
Foot is okay, still not 100% but will keep working on it. Wore the Hokas as think a good support would do me good.
Foot is okay, still not 100% but will keep working on it. Wore the Hokas as think a good support would do me good.