Training Log Archive: bethhIn the 1 days ending Jan 18, 2020:
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Saturday Jan 18, 2020 #
10 AM
running 1:15:00 [2] 11.85 km (6:20 / km) +653m 4:58 / km
Sale and Ling Fell--> Binsey
Didnt want to do anything crazy although it was such a nice day, hip feeling much better so went for a little plod on some new wainwrights (drove to Binsey). No problem at all in the legs (Hazel is a lifesaver!!!), but feeling very sluggish and had to walk some of the hills. Lovely :D (#169).
Didnt want to do anything crazy although it was such a nice day, hip feeling much better so went for a little plod on some new wainwrights (drove to Binsey). No problem at all in the legs (Hazel is a lifesaver!!!), but feeling very sluggish and had to walk some of the hills. Lovely :D (#169).
3 PM
cycling 50:00 [2]
Been itching to get out on the bike for a while, and the weather was just perfect :). Langdale and back.
core 20:00 [0]