Training Log Archive: bethhIn the 1 days ending Jan 28, 2020:
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Tuesday Jan 28, 2020 #
7 AM
core 20:00 [0]
6 PM
running 1:20:00 [3] 14.5 km (5:31 / km) +220m 5:08 / km
AAC 10x1 min hills (45s, 15s striding out at the top) up Wansfell Road (staring just round the corner)
Fun until no 7, then all form I may of perhaps had went out the window. Ear okay just making me feel fatigued.
Fun until no 7, then all form I may of perhaps had went out the window. Ear okay just making me feel fatigued.