running 1:05:00 [3] 12.5 km (5:12 / km) +250m 4:44 / km
Little plod round Rydal, then 5x ~430m downhill Stockghyll, a wee fast bit down the road and the jog home. Felt very unnatural, I cannot run down and I cannot run fast but Hazel recommend me trying some of these to get some forced leg turnover. Tbh didn’t enjoy the down at all :’).
Hips been a bit tight all day.