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Training Log Archive: bethh

In the 1 days ending Jan 30, 2020:

activity # timemileskm+m
  running1 1:05:00 7.77(8:22) 12.5(5:12) 250
  core1 20:00
  Total2 1:25:00 7.77 12.5 250
  [1-5]1 1:05:00

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Th

Thursday Jan 30, 2020 #

running 1:05:00 [3] 12.5 km (5:12 / km) +250m 4:44 / km

Little plod round Rydal, then 5x ~430m downhill Stockghyll, a wee fast bit down the road and the jog home. Felt very unnatural, I cannot run down and I cannot run fast but Hazel recommend me trying some of these to get some forced leg turnover. Tbh didn’t enjoy the down at all :’).
Hips been a bit tight all day.
7 AM

core 20:00 [0]

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