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Training Log Archive: bethh

In the 1 days ending Feb 6, 2020:

activity # timemileskm+m
  running1 1:20:00 7.21(11:06) 11.6(6:54) 768
  core1 20:00
  Total2 1:40:00 7.21 11.6 768
  [1-5]1 1:20:00

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Th

Thursday Feb 6, 2020 #

7 AM

core 20:00 [0]

6 PM

running 1:20:00 [3] 11.6 km (6:54 / km) +768m 5:11 / km

Red Screes post work (45 tempo up (34.37 segment) easy ploddle down). Was fun despite the bogs!..

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