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Training Log Archive: bethh

In the 1 days ending Feb 10, 2020:

activity # timemileskm+m
  cycling1 1:10:00
  core1 30:00
  Total2 1:40:00
  [1-5]1 1:10:00

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1:40
0:00
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Mo

Monday Feb 10, 2020 #

3 PM

cycling 1:10:00 [3]

GCN sesh: 4 on/4 off (30s 180% FTP, 2.5min 100% FTP, (~185W) 10s 180% FTP). Could barely move at the end !
4 PM

core 30:00 [0]

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