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Training Log Archive:
bethh
In the 1 days ending Feb 10, 2020:
activity
#
time
miles
km
+m
cycling
1
1:10:00
core
1
30:00
Total
2
1:40:00
[1-5]
1
1:10:00
«
»
1:40
0:00
» now
Mo
Monday Feb 10, 2020
#
3 PM
cycling
1:10:00
[
3
]
GCN sesh: 4 on/4 off (30s 180% FTP, 2.5min 100% FTP, (~185W) 10s 180% FTP). Could barely move at the end !
4 PM
core
30:00
[
0
]
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