Training Log Archive: bethhIn the 1 days ending Feb 11, 2020:
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Tuesday Feb 11, 2020 #
7 AM
core 20:00 [3]
6 PM
running 1:20:00 [3] 15.7 km (5:06 / km) +280m 4:41 / km
Didn’t feel up for this before, and didn’t feel up to it during but got it done.
AAC 7x 1.5min hill up Nook lane (starting at the house, finishing by or slightly further than the green bin), 3 min recovery.. Very much had to remind myself to keep moving the whole session. Was meant to be 10 but with Carnethy at the weekend and feeling mehhh 7 was enough!
AAC 7x 1.5min hill up Nook lane (starting at the house, finishing by or slightly further than the green bin), 3 min recovery.. Very much had to remind myself to keep moving the whole session. Was meant to be 10 but with Carnethy at the weekend and feeling mehhh 7 was enough!