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Training Log Archive: bethh

In the 1 days ending Sep 16, 2020:

activity # timemileskm+m
  running1 1:20:00 6.77(11:49) 10.9(7:20) 530
  core1 35:00
  Total2 1:55:00 6.77 10.9 530
  [1-5]1 1:20:00

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Wednesday Sep 16, 2020 #

2 PM

running 1:20:00 [3] 10.9 km (7:20 / km) +530m 5:54 / km

Wansfell loop with Holly, chilled. Left hip needs some work on it, its very tight again!
5 PM

core 35:00 [0]

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