Training Log Archive: bethh

In the 1 days ending Sep 29, 2020:

activity

time

miles

running

1:15:00

6.4

(11:43)

10.3

(7:17)

531

core

40:00

Total

1:55:00

6.4

10.3

531

[1-5]

1:15:00

1:55

0:00

10 AM

core 40:00 [0]

6 PM

running 1:15:00 [3] 10.3 km (7:17 / km) +531m 5:47 / km

AAC Silver Howe from Elterwater. So lovely, need to get up there again. Outrageous moon, and just about in need of a headtorch at the end !