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Training Log Archive: bethh

In the 1 days ending Oct 13, 2020:

activity # timemileskm+m
  running1 1:10:00 7.15(9:48) 11.5(6:05) 390
  core1 40:00
  Total2 1:50:00 7.15 11.5 390
  [1-5]1 1:10:00

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Tu

Tuesday Oct 13, 2020 #

running 1:10:00 [3] 11.5 km (6:05 / km) +390m 5:12 / km

Club Run Staveley. Felt surprisingly good post Hazel treatment, managed to run the whole way up Brunt Knott. Headtorch crap, gin good.
7 AM

core 40:00 [0]

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