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Training Log Archive: bethh

In the 1 days ending Oct 20, 2020:

activity # timemileskm+m
  running1 1:00:00 6.52(9:12) 10.5(5:43) 280
  core1 40:00
  Total2 1:40:00 6.52 10.5 280
  [1-5]1 1:00:00

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Tu

Tuesday Oct 20, 2020 #

7 AM

core 40:00 [0]

6 PM

running 1:00:00 [2] 10.5 km (5:43 / km) +280m 5:03 / km

Easy club run from Ings. My right achilles not loving love made this less enjoyable than normal :(

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