Training Log Archive: bethhIn the 1 days ending Jan 19, 2021:
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Tuesday Jan 19, 2021 #
running 1:10:00 [3] 13.0 km (5:23 / km) +88m 5:13 / km
3,2,1 (2,2,1) x 3, 4 x 30s.
First sesh in a while, and just about able to do 4.15s at a push today.....bleugh, long way to fitness but probs will be a while before I need to be, no stress. Was fun though, missed the feeling!
First sesh in a while, and just about able to do 4.15s at a push today.....bleugh, long way to fitness but probs will be a while before I need to be, no stress. Was fun though, missed the feeling!
4 PM
core 40:00 [0]
Lots of energy today, weird