Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bethh

In the 1 days ending Feb 2:

activity # timemileskm+m
  running1 1:07:00 7.27(9:13) 11.7(5:44) 290
  core1 40:00
  Total2 1:47:00 7.27 11.7 290
  [1-5]1 1:07:00

«»
1:47
0:00
» now
Tu

Tuesday Feb 2 #

8 AM

core 40:00 [0]

11 AM

running 1:07:00 [2] 11.7 km (5:44 / km) +290m 5:06 / km

Loughrigg looping.. feeling sore and niggly. Sesh on the tennis ball later !

« Earlier | Later »