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Training Log Archive: bethh

In the 1 days ending Feb 3:

activity # timemileskm+m
  running1 1:10:00 7.46(9:23) 12.0(5:50) 250
  Total1 1:10:00 7.46(9:23) 12.0(5:50) 250

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Wednesday Feb 3 #

5 PM

running 1:10:00 [3] 12.0 km (5:50 / km) +250m 5:17 / km

Kenyan 3x8 mins (3mins) on Fisherbeck loop with Antonia, although not really cos she was way gone. 4 and a little laps, used to manage up to the top of the hill this time last year...........bleugh, meh.

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