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Training Log Archive: bethh

In the 1 days ending Feb 7:

activity # timemileskm+m
  running1 2:15:00 11.25(12:00) 18.1(7:28) 1000
  Total1 2:15:00 11.25(12:00) 18.1(7:28) 1000

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Su

Sunday Feb 7 #

8 AM

running 2:15:00 [2] 18.1 km (7:28 / km) +1000m 5:51 / km

Nab Scar, Silverhowe, Loughrigg with Hannah. So nice to catch up, and a lovely route that takes in lots of limb without going on the high fells, perfect for days where its -1 without wind chill!
Left shin feeling a bit sore, and still feeling very ploddy.

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