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Training Log Archive: bethh

In the 1 days ending Feb 9:

activity # timemileskm+m
  running1 1:20:00 7.15(11:12) 11.5(6:57) 567
  cycling1 45:00
  Total2 2:05:00 7.15 11.5 567
  [1-5]1 1:20:00

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Tu

Tuesday Feb 9 #

7 AM

running 1:20:00 [2] 11.5 km (6:57 / km) +567m 5:35 / km

Taking it easy up Wansfell at sunrise. Lovely, freeezing at the top dont think Ive ever been in that cold, 4 layers needed. Body felt good.
4 PM

cycling 45:00 [0]

150W easy. Full of energy. Easy week going well, think it's cos I'm not actually sitting at my desk all day so not lethargic.

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