running 1:18:00 [3] 9.53 km (8:11 / km) +740m 5:54 / km
Seat Sandal Race + up and down. A min faster than last year 46.28 (although heat made it more difficult last year), but spat way out the back from the start. Amblesiders FLYIN atm. Bryony in 40mins! Enjoyable :D.