Training Log Archive: bethhIn the 1 days ending Feb 14, 2023:
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Tuesday Feb 14, 2023 #
11 AM
running 1:30:00 [3] 14.8 km (6:05 / km) +480m 5:14 / km
Hill sesh up Golfie, based on some segments. About 32 mins of effort, v wobbly legs at the end and bonked hard on the way home.
Felt a bit like summer :))))
Felt a bit like summer :))))
4 PM
core 45:00 [0]
Half hearted