Training Log Archive: bethhIn the 7 days ending Oct 25, 2015:
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Sunday Oct 25, 2015 #
running 15:00 [2] 2.0 km (7:30 / km)
warm up and down
Note
Knee back to its usual state, think I might of actually strained it on the cheese dance floor as that intense pain was only for one night...
O-ing tekkers having to be forced- when it happened it was fine but as soon as I switched off it all went wrong, had to remind myself to keep navigating..Lots of work to do.
O-ing tekkers having to be forced- when it happened it was fine but as soon as I switched off it all went wrong, had to remind myself to keep navigating..Lots of work to do.
9 AM
orienteering 1:20:02 [3] 8.51 km (9:24 / km)
"Relay Simulation" Coull ~7.2km
Really good fun. Couldn't keep up with the front pack of girls so just plodded along on my own..
Had an absolute mare number 11-12 with a completely wrong compass and then convinced myself I was in the right re-entrant and then only realised when number 13 didn't fit so corrected myself. Also shite compass for 18 and 19, but was tired by then.
Really good fun. Couldn't keep up with the front pack of girls so just plodded along on my own..
Had an absolute mare number 11-12 with a completely wrong compass and then convinced myself I was in the right re-entrant and then only realised when number 13 didn't fit so corrected myself. Also shite compass for 18 and 19, but was tired by then.
C • #12 3
Saturday Oct 24, 2015 #
9 AM
running 9:24 [2] 1.65 km (5:42 / km)
10 AM
orienteering 20:24 [2] 2.07 km (9:51 / km)
Star exercise but in a circle. Mucked up the easiest one and fell in a puddle which was v deep
orienteering 39:56 [3] 4.7 km (8:30 / km)
Long Legs Scolty ~3km
Did a bearing from the start triangle when I actually started from the car park= number 1 very off-line. Then had an absolute mare to the second, wasn't expecting the ride to look so path like which made me convince myself I was on the other path and got v confused- think the rain had got to me... went back to try again and then realised what had happened and was fine the second time. 3 was cool then 4 I just pathed it with Katrina
Did a bearing from the start triangle when I actually started from the car park= number 1 very off-line. Then had an absolute mare to the second, wasn't expecting the ride to look so path like which made me convince myself I was on the other path and got v confused- think the rain had got to me... went back to try again and then realised what had happened and was fine the second time. 3 was cool then 4 I just pathed it with Katrina
3 PM
running 13:56 [2] 2.5 km (5:34 / km)
4 PM
orienteering 45:44 [2] 3.58 km (12:46 / km)
Contour only course Scolty 3km, v slow
Found this v difficult. Struggled with 3- stopped too early thinking I had reached the slope where the control was. Also 5 I had good compass but lacked confidence after the hill where it got vague on the slope (spent a few mins confused here..). Bad compass on 7 but happy with the last 5 when I finally got my head into gear and picked up a bit of confidence!!
Found this v difficult. Struggled with 3- stopped too early thinking I had reached the slope where the control was. Also 5 I had good compass but lacked confidence after the hill where it got vague on the slope (spent a few mins confused here..). Bad compass on 7 but happy with the last 5 when I finally got my head into gear and picked up a bit of confidence!!
Friday Oct 23, 2015 #
7 AM
running 26:32 [3] 4.23 km (6:16 / km) +150m 5:20 / km
Pre brekkie crags loop, knee felt normal:-)
Thursday Oct 22, 2015 #
Note
Had the most painful knee pain I've ever had last night...no sleep because it was just twinging all night. Not really sure why but I really think I should see a physio because it's really bothering me that I can't do the things I want to #justwanttobeabletohop
7 AM
Gym 1:00:00 [0]
Warm up exercises
Body work and hamstring exercises instead of jumping
25 trx low
40 OH press 12.5kg
4x8 deadlift 30kg
2 sets 30secs core circuit: plank side touch, toe touches, dead bug, plank side pulse, leg lifts, v sits, plank Spiderman, bicycles
Body work and hamstring exercises instead of jumping
25 trx low
40 OH press 12.5kg
4x8 deadlift 30kg
2 sets 30secs core circuit: plank side touch, toe touches, dead bug, plank side pulse, leg lifts, v sits, plank Spiderman, bicycles
5 PM
x-training 50:00 [3]
No twinges throughout the day
Wednesday Oct 21, 2015 #
8 AM
cycling 2:10:00 [4]
Same as last week. Find this cycle probably like the hardest of my life, I just can't hill at all, would be interesting if I wore a HRM because it would probably be over 200 for at least the first half lol #nopainnogain so fun though:-)
Tuesday Oct 20, 2015 #
6 PM
running 25:00 [2] 3.0 km (8:20 / km)
Warmup and drills
running 23:18 [3] 4.54 km (5:08 / km)
2x3mins (2mins) and 3x2 mins (1min) at 4min/k
6x6 sprints with jogging in between
Enjoyed muchly
6x6 sprints with jogging in between
Enjoyed muchly
7 PM
running 19:35 [2] 3.11 km (6:18 / km)
Down
Monday Oct 19, 2015 #
7 AM
x-training 40:00 [2]
6 PM
Gym 1:00:00 [0]
Warmup: hip stretches, push-ups, crunches, TRX row, single leg squat (knee twinging, so had to use trx for left leg), monster band
Did about half the plyos: split jump and box run. Then some hamstring stuff
4x8 back squats 20, 25, 30, 30kg
3x8 trx row low
Killer core circuit (60s each): v sits, bicycle crunches, spiderman plank, deadbug, crunches, plank side touch, side plank pulse, toe touches, plank with leg out, leg lifts
Did about half the plyos: split jump and box run. Then some hamstring stuff
4x8 back squats 20, 25, 30, 30kg
3x8 trx row low
Killer core circuit (60s each): v sits, bicycle crunches, spiderman plank, deadbug, crunches, plank side touch, side plank pulse, toe touches, plank with leg out, leg lifts
running 12:00 [2] 2.33 km (5:09 / km)
To/from