Training Log Archive: bethhIn the 7 days ending Jan 28, 2016:
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Thursday Jan 28, 2016 #
Note
Physio apt 5.15 Tuesday- receptionist remembered me from last year LOLOLOL
C • Aww 4
7 AM
running 14:00 [2] 2.5 km (5:36 / km)
gettin them bare miles in
Gym 1:00:00 [0]
Circuit gym was all bouncy movey stuff so did a good 45 mins of prehab things (calf raises, bosu, Sl squats, hamstring curls)
Then 3x12 backwards lunge 20kg- knee not loving this////
3x6 jump chins (SoOoO hard), 10 MB slams inbetween
3 sets of 10 pushpull plank, 16 landmines, 8 medball pushups
FLR plank 30seconds each x2
Then 3x12 backwards lunge 20kg- knee not loving this////
3x6 jump chins (SoOoO hard), 10 MB slams inbetween
3 sets of 10 pushpull plank, 16 landmines, 8 medball pushups
FLR plank 30seconds each x2
12 PM
cycling 40:00 [4]
ahr:155
Steady
x-training 40:00 [4]
ahr:158
Thank the Lord for come dine with me
Wednesday Jan 27, 2016 #
8 AM
cycling 1:00:00 [4]
3x10mins [3mins] @ 165bpm, 5x 30s
9 AM
x-training 30:00 [3]
HR 140, pre brekkie so dying by the end
Tuesday Jan 26, 2016 #
7 AM
cycling 1:00:00 [4]
10min WU, 8x3mins [1min], 8x1min [30secs] @ 170bpm, CD
1 PM
swimming (Aquajog) 30:00 [2]
Monday Jan 25, 2016 #
7 AM
Gym (Mobility) 30:00 [0]
x-training 30:00 [3]
5 PM
Gym 1:00:00 [0]
hurdle mobility, box jumps
Split jumps, then Alaister advised me against the other jumpy squatty stuff so did step ups and calf raises
3x5 deadlift 40kg
3 sets of 8 MB pushups, 10 push pull plank and 16 paloff press
Split jumps, then Alaister advised me against the other jumpy squatty stuff so did step ups and calf raises
3x5 deadlift 40kg
3 sets of 8 MB pushups, 10 push pull plank and 16 paloff press
running 14:00 [2] 2.62 km (5:21 / km)
Sunday Jan 24, 2016 #
8 AM
cycling 2:15:00 [3]
Gladhouse loop (52km, 572m). V tired, tempted to run a course but achilles a bit sore from ceilidhing #priorities (it's still inflamed)
Pulling out of BUCS x country because even if this goes away I don't feel fit enough to race confidently:( will see how next week goes, hope to be running a bit by the end of the week
Pulling out of BUCS x country because even if this goes away I don't feel fit enough to race confidently:( will see how next week goes, hope to be running a bit by the end of the week
Saturday Jan 23, 2016 #
12 PM
cycling 30:00 [2]
1 PM
x-training 30:00 [3]
All I had time for because of BW
Friday Jan 22, 2016 #
7 AM
swimming 1:00:00 [2]
Half hour swim (death) half hour aqua jog. Wanna runnnnnnn:-(((((((