Training Log Archive: bethhIn the 7 days ending Feb 2, 2016:
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Tuesday Feb 2, 2016 #
11 AM
cycling 1:00:00 [4]
ahr:145 max:182
If you're not about to faint, you weren't trying hard enough. Absolutely killed myself over in this session (getting frustrations out..)
8x3mins, 8x1mins
8x3mins, 8x1mins
12 PM
x-training 15:00 [2]
1 PM
swimming (aquajog) 30:00 [2]
5 PM
Note
Physio apt.
Basically as thought. Both Achilles/peronial still slightly inflamed- given exercises to strengthen but it basically a waiting game. Reallyyyyyy hope I'll be okay for BUCs:(((((
Also given knee exercises
She told me to make another apt but I cant afford it and tbh I just gotta be patient..
Injury is really getting me down though, keep breaking out into tears everywhere lol
Basically as thought. Both Achilles/peronial still slightly inflamed- given exercises to strengthen but it basically a waiting game. Reallyyyyyy hope I'll be okay for BUCs:(((((
Also given knee exercises
She told me to make another apt but I cant afford it and tbh I just gotta be patient..
Injury is really getting me down though, keep breaking out into tears everywhere lol
Monday Feb 1, 2016 #
7 AM
running 7:00 [2] 1.31 km (5:21 / km)
to.. knee causing more issue than foot, guess that's a positive (although still wearing shite shoes)
Gym (mobility) 30:00 [0]
8 AM
x-training 30:00 [2]
find this x training the most boring omg
5 PM
Gym 1:00:00 [0]
Hurdle step overs, some knee stuff whilst the others did all the jumpy work, 3x5 back squat (40kg)- struggled even with this weight, 3 sets of 10 DB OH press, 20 landmines, 10 MB slam, 10 pushdown abs, 10 push pull abs, 10 crunches
Not feeling overly positive at all today..........
Not feeling overly positive at all today..........
running 14:00 [2] 2.62 km (5:21 / km)
wearing normal trainers, foot didn't like
Sunday Jan 31, 2016 #
8 AM
cycling 2:10:00 [2]
Freezing and snowy but roads were fine, lovelllyyyyy (not as great as pentlands though)
Saturday Jan 30, 2016 #
10 AM
cycling 1:00:00 [4]
ahr:145 max:178
10x2 mins, 5x30secs
11 AM
x-training 30:00 [4]
ahr:145
Friday Jan 29, 2016 #
2 PM
x-training 40:00 [2]
ahr:122
Easy, struggling
Thursday Jan 28, 2016 #
Note
Physio apt 5.15 Tuesday- receptionist remembered me from last year LOLOLOL
C • Aww 4
7 AM
running 14:00 [2] 2.5 km (5:36 / km)
gettin them bare miles in
Gym 1:00:00 [0]
Circuit gym was all bouncy movey stuff so did a good 45 mins of prehab things (calf raises, bosu, Sl squats, hamstring curls)
Then 3x12 backwards lunge 20kg- knee not loving this////
3x6 jump chins (SoOoO hard), 10 MB slams inbetween
3 sets of 10 pushpull plank, 16 landmines, 8 medball pushups
FLR plank 30seconds each x2
Then 3x12 backwards lunge 20kg- knee not loving this////
3x6 jump chins (SoOoO hard), 10 MB slams inbetween
3 sets of 10 pushpull plank, 16 landmines, 8 medball pushups
FLR plank 30seconds each x2
12 PM
cycling 40:00 [4]
ahr:155
Steady
x-training 40:00 [4]
ahr:158
Thank the Lord for come dine with me
Wednesday Jan 27, 2016 #
8 AM
cycling 1:00:00 [4]
3x10mins [3mins] @ 165bpm, 5x 30s
9 AM
x-training 30:00 [3]
HR 140, pre brekkie so dying by the end