Training Log Archive: bethhIn the 7 days ending Feb 6, 2016:
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Saturday Feb 6, 2016 #
10 AM
cycling 4:15:00 [3]
Penicuik-West Linton- Peebles- Gladhouse
Sad that I am not a BUCS x country so went for a long one. Fuelled by K-Reys vegan PB cookies (babe)
95k, 791m climb
Sad that I am not a BUCS x country so went for a long one. Fuelled by K-Reys vegan PB cookies (babe)
95k, 791m climb
Friday Feb 5, 2016 #
3 PM
x-training 40:00 [3]
ahr:130
Before all physio stuff, stretching and sauna
Thursday Feb 4, 2016 #
7 AM
Gym 1:00:00 [0]
Did all my physio stuff in the circuit gym whilst others were jumping
3x5 backsquats, meant to be max (47.5) but really struggled with 40 again
Normal core circuit
Was going to x-train straight after but absolutely KOed and went back home to bed for 1.5h...
3x5 backsquats, meant to be max (47.5) but really struggled with 40 again
Normal core circuit
Was going to x-train straight after but absolutely KOed and went back home to bed for 1.5h...
4 PM
x-training 40:00 [4]
Thought it would be a write off day but absolutely killed myself over again doing this...40 mins with average HR being 168, death!
5 PM
x-training 40:00 [3]
ahr:130
"Come Dine with me- the champions of champions" saved my life
All X trainer today because hip flexors are v tight from all the cycling
All X trainer today because hip flexors are v tight from all the cycling
Wednesday Feb 3, 2016 #
9 AM
cycling 2:10:00 [3]
Woke up a bit late and got caught by every single traffic light out of edi so put even more of an effort into getting round but SO FLIPPING GORGEOUS.. Blue skies and no wind, absolutely amazing, put a smile on my face :))
Tuesday Feb 2, 2016 #
11 AM
cycling 1:00:00 [4]
ahr:145 max:182
If you're not about to faint, you weren't trying hard enough. Absolutely killed myself over in this session (getting frustrations out..)
8x3mins, 8x1mins
8x3mins, 8x1mins
12 PM
x-training 15:00 [2]
1 PM
swimming (aquajog) 30:00 [2]
5 PM
Note
Physio apt.
Basically as thought. Both Achilles/peronial still slightly inflamed- given exercises to strengthen but it basically a waiting game. Reallyyyyyy hope I'll be okay for BUCs:(((((
Also given knee exercises
She told me to make another apt but I cant afford it and tbh I just gotta be patient..
Injury is really getting me down though, keep breaking out into tears everywhere lol
Basically as thought. Both Achilles/peronial still slightly inflamed- given exercises to strengthen but it basically a waiting game. Reallyyyyyy hope I'll be okay for BUCs:(((((
Also given knee exercises
She told me to make another apt but I cant afford it and tbh I just gotta be patient..
Injury is really getting me down though, keep breaking out into tears everywhere lol
Monday Feb 1, 2016 #
7 AM
running 7:00 [2] 1.31 km (5:21 / km)
to.. knee causing more issue than foot, guess that's a positive (although still wearing shite shoes)
Gym (mobility) 30:00 [0]
8 AM
x-training 30:00 [2]
find this x training the most boring omg
5 PM
Gym 1:00:00 [0]
Hurdle step overs, some knee stuff whilst the others did all the jumpy work, 3x5 back squat (40kg)- struggled even with this weight, 3 sets of 10 DB OH press, 20 landmines, 10 MB slam, 10 pushdown abs, 10 push pull abs, 10 crunches
Not feeling overly positive at all today..........
Not feeling overly positive at all today..........
running 14:00 [2] 2.62 km (5:21 / km)
wearing normal trainers, foot didn't like
Sunday Jan 31, 2016 #
8 AM
cycling 2:10:00 [2]
Freezing and snowy but roads were fine, lovelllyyyyy (not as great as pentlands though)