Training Log Archive: bethhIn the 7 days ending Apr 19, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||
Tuesday Apr 19, 2016 #
7 AM
cycling 4:51:00 [2]
110k 1070m
Innerleithan pass loop with some getting lost distance with Fras. Absolutely died near the top of the pass and also by the bypass on the way back, some food worked wonders though. Super sunny :))))))
Innerleithan pass loop with some getting lost distance with Fras. Absolutely died near the top of the pass and also by the bypass on the way back, some food worked wonders though. Super sunny :))))))
C • Fab! 2
Monday Apr 18, 2016 #
Note
Appt with Sports Doctor on Thursday @ 4pm. £50 for 30 mins better be worth it
8 AM
Gym 45:00 [0]
Usual stuff, but instead of heavy back squat I did 4x10 deep squat with only 5kg for mobility of knee. No jumping either
running 14:00 [2] 2.4 km (5:50 / km)
6 PM
running 30:00 [1] 4.0 km (7:30 / km)
Alisters mobility session (minus hopping) and then the slowest run round the meadows, but it was sooooo sunny and felt alright actually running :))))))))
Sunday Apr 17, 2016 #
running 10:00 [2] 2.0 km (5:00 / km)
Don't really count just making it to the start, so only a v short WD with some peeps because knee was complaining
Note
Need to/going to come up with a plan of improving my knee situ so I can actually run with 2 legs properly (strengthening/ stretching #missionSLsquat
12 PM
orienteering 43:21 [4] 4.61 km (9:24 / km)
Mulgrave Middle
Faffy to 2, 4, 5, 6, wrong route to 8 (why did I go round??!!), 12 I was faffing below the control (obvious when the tree is on top of the hill??!!!), came into 13 from below lolllllllll, from 15-16 I jarred my dodge knee and cried a little bit, took me a while to get back into it and slowed through the next through controls to the finish.
Fafffffffffffff, need to get rid of the middle mental block
http://www.clok.routegadget.co.uk/gadget/rg2/#112&...
Faffy to 2, 4, 5, 6, wrong route to 8 (why did I go round??!!), 12 I was faffing below the control (obvious when the tree is on top of the hill??!!!), came into 13 from below lolllllllll, from 15-16 I jarred my dodge knee and cried a little bit, took me a while to get back into it and slowed through the next through controls to the finish.
Fafffffffffffff, need to get rid of the middle mental block
http://www.clok.routegadget.co.uk/gadget/rg2/#112&...
Saturday Apr 16, 2016 #
running 25:00 [2] 4.0 km (6:15 / km)
WU/D with various peeps. Would have done more if the weather wasn't so poo
3 PM
orienteering 13:26 [4] 2.6 km (5:10 / km)
Whitby Sprint
Was practas last out of all the W18/20s to no.1 oops (21st/28)- I blame the shite weather and really shite start setup, I just had no idea what was going on and so head was everywhere!!!! Hard to say how much was wasted as everyone fluffed it, but I fluffed it the most.. Then really cautious round the loop, ran up the wrong road to 9 wasting 10s, and then not believing my dibber worked on the last control before the run-in so dibbing it about 5 times ~5s.
Didn't enjoy the planning at all
Was practas last out of all the W18/20s to no.1 oops (21st/28)- I blame the shite weather and really shite start setup, I just had no idea what was going on and so head was everywhere!!!! Hard to say how much was wasted as everyone fluffed it, but I fluffed it the most.. Then really cautious round the loop, ran up the wrong road to 9 wasting 10s, and then not believing my dibber worked on the last control before the run-in so dibbing it about 5 times ~5s.
Didn't enjoy the planning at all
Friday Apr 15, 2016 #
7 AM
running 30:00 [2] 4.5 km (6:40 / km)
Crags n drillz
Thursday Apr 14, 2016 #
running 14:00 [3] 2.4 km (5:50 / km)
7 AM
Gym 30:00 [0]
Warmup stuff, hurdles, plank and stretching/rolling
12 PM
x-training 45:00 [3]
Such a nice day but knee not loving life so stuck to this. Followed by a sauna with Fay :)
Wednesday Apr 13, 2016 #
11 AM
running 8:35 [2] 1.72 km (4:59 / km)
Was going to go earlier, but waited for the rain to chill
12 PM
orienteering 24:16 [4] 4.52 km (5:22 / km)
Planned my own course on the mile
Starting in Grassmarket, straight up the stairs to get into oxygen debt before 24 controls down the mile, using all the wee alleyways- not bad if I say so myself!
Went down the wrong one at 6, possibly the wrong route to 10, hesitation at 16, wrong route to 18 possibly. Having to really concentrate the whole way, successful 85% of the time........
Starting in Grassmarket, straight up the stairs to get into oxygen debt before 24 controls down the mile, using all the wee alleyways- not bad if I say so myself!
Went down the wrong one at 6, possibly the wrong route to 10, hesitation at 16, wrong route to 18 possibly. Having to really concentrate the whole way, successful 85% of the time........
running 25:54 [3] 4.72 km (5:29 / km)
Round Arthurs