Training Log Archive: bethhIn the 7 days ending Aug 21, 2016:
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Sunday Aug 21, 2016 #
10 AM
cycling 15:00 [2]
Set out on the normal loop but didn't get very far as front wheel deflated again even though I got the inner tube changed yest.. Must be the actual tyre?
C • Tyre 4
11 AM
x-training 1:00:00 [4]
ahr:150
Have a lot more life in me today, still coughing/blocked nose
x-training 30:00 [2]
ahr:120
AMT
Saturday Aug 20, 2016 #
10 AM
cycling 1:00:00 [3]
ahr:158 max:180
Ill- sore throat, blocked nose and a massive headache. Heart rate a lot higher than it should be meant I felt like I was working hard when I wasn't
11 AM
swimming (Aquajogging) 45:00 [2]
Friday Aug 19, 2016 #
9 AM
x-training 1:00:00 [3]
ahr:120
10 AM
Gym 1:00:00 [0]
With Rona:)
Warmup exercises
3x8 BS 35kg (building back into it)
3x5 DL at 40kg
3x8 DB press 12kg (lol)
Rollouts, leg raises, side glute, and a plank
V much enjoyed, welcoming the DOMS...:)))
Warmup exercises
3x8 BS 35kg (building back into it)
3x5 DL at 40kg
3x8 DB press 12kg (lol)
Rollouts, leg raises, side glute, and a plank
V much enjoyed, welcoming the DOMS...:)))
4 PM
cycling 30:00 [1]
Was going to go swimming but I'm being very lazy with that (and everything) right now...
Thursday Aug 18, 2016 #
3 PM
x-training 1:00:00 [4]
ahr:155
Watching Olympic Traithlon
4 PM
x-training 30:00 [2]
ahr:110
On the AMT, convinced to give this a go by Rona as it mimics running very well, although heart rate will not be stressed too much..
All during the running of the tri- amazing!
All during the running of the tri- amazing!
Wednesday Aug 17, 2016 #
11 AM
x-training 1:00:00 [2]
ahr:120
Eassssy before a day in the sun:)
Legs so tired with doms from Monday!
Legs so tired with doms from Monday!
Tuesday Aug 16, 2016 #
8 AM
cycling 4:00:00 [2]
95k w/ 950m climb with Shallot
Peebles via Gladhouse, Innerleithan, pass, and back
Was soooo sunny and was having sooo much fun! Even didn't die on the pass road like last time I did it. However I got a puncture just by the bypass and couldn't get the tyre off so had to walk the last 5km back (which I actually jogged 80% ooops, wasn't actually too bad..)
Peebles via Gladhouse, Innerleithan, pass, and back
Was soooo sunny and was having sooo much fun! Even didn't die on the pass road like last time I did it. However I got a puncture just by the bypass and couldn't get the tyre off so had to walk the last 5km back (which I actually jogged 80% ooops, wasn't actually too bad..)
Monday Aug 15, 2016 #
8 AM
cycling 1:50:00 [2]
50km coastroad, sunny:)
12 PM
Gym 1:00:00 [0]
The start of the comeback to the gym, had Jenny for company which was lovely!