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Training Log Archive: bethh

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  cycling5 5:00:00
  x-training4 4:05:00
  swimming3 1:58:21
  Gym2 1:50:00
  Total13 12:53:21
  [1-5]11 11:03:21

» now

Sunday Sep 25, 2016 #

(injured) (rest day)

Went to cheese and I think somebody stood on my foot- I was then in excruciating pain (and still am) similar to what it felt like when I first did it in Switzerland - can't walk or put weight on it at all
Don't really know what to do, really thought I was nearly there. I'm luckily seeing a physio tomorrow. Don't think this foot issue will ever go away????....:((((((((((((((((((((


Went to the hospital- I have an actual fracture (and it has been there for a while and is not healing). Referred to the orthopaedics


Saturday Sep 24, 2016 #

9 AM

x-training 1:00:00 [2]

had to cut short- will do more later
2 PM

cycling 1:00:00 [4]
ahr:145 max:184

10x2mins 10x1 min
Absolute death so much sweat
3 PM

Gym 1:00:00 [0]

Normal wu ex
3x8 BS 38kg
3x5 DL 50kg
3x8 BP 8kg DB
3x10 rollouts and plank circuit

Friday Sep 23, 2016 #

7 AM

swimming (Aquajogging) 1:00:00 [3]

Told to go into the fast lane by the lifeguard as I was beasting it. Had Rona for support for a bit. Did 2x 5, 4, 3, 2, 1 efforts. Pool was v busy
2 PM

cycling 30:00 [3]

Was meant to do longer but due to the toilets all being blocked off in the gym and the fact I was very much in need of a wee even before I started this I had to cut it short

Thursday Sep 22, 2016 #

12 PM

x-training 1:00:00 [3]

1 PM

cycling 30:00 [2]

Easy resistance fast legs

swimming 25:00 [3]

Did 750m time trial- 11.37. 7 seconds off the performance triathlon time- deffo could do it with tumbles hahah
Then another 750 easyyy

Wednesday Sep 21, 2016 #

9 AM

cycling 2:00:00 [3]

Went out for an hour and did 25k/365m ascent (gentle uphill the whole way) to almost W.Linton. Turned back and then did a loop of the seat to make it to 2h. Was fun:)
5 PM

Gym 50:00 [0]

Normal stuff minus squats as knee is being a bit of annoying (not the usual, but dodge knee)
Preparing for the core doms from rollouts

Tuesday Sep 20, 2016 #

12 PM

x-training 1:25:00 [3]

1hr X trainer 149bpm av
25 AMT 120b av
1 PM

swimming 33:21 [3]

2k- swimming is hard!

Monday Sep 19, 2016 #


Was going to go swimming after lectures (in the same building, no excuse!) but went for lunch with pals instead. I will start swimming at some point.. Will do some stretching and rolling this eve
8 AM

cycling 1:00:00 [4]
ahr:158 max:185

10 WU, 5x4, 10x1
9 AM

x-training 40:00 [2]

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