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Training Log Archive: bethh

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  core6 3:30:00
  swimming4 2:50:00
  cycling2 1:30:00
  Total12 7:50:00
  [1-5]6 4:20:00

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1:30
0:00
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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

7 AM

core 40:00 [0]

2 PM

cycling 50:00 [3]
ahr:145

Saturday Oct 1, 2016 #

7 AM

swimming 45:00 [2]

Commie 50m, 2.5k then some easy

Friday Sep 30, 2016 #

7 AM

core 50:00 [0]

4 PM

cycling 40:00 [2]
ahr:140

Been allowed to cycle if I keep weight on the heel

Thursday Sep 29, 2016 #

Note

I have an appointment with an OP on the 10th Oct 9.50am. I don't know how I'm going to cope- I guess I need to understand that this injury will take me out for a good few months yet and that another 10 days won't make any difference.
Going in tomorrow morning to get a moonboot, will ask as many questions as possible then
1 PM

swimming 35:00 [2]

Easy 2k
4 PM

core 20:00 [0]

Wednesday Sep 28, 2016 #

7 AM

core 40:00 [0]

1 PM

swimming 50:00 [2]

30 mins AJ, 1.25k swim
Haven't yet heard anything from the hosp

Tuesday Sep 27, 2016 #

7 AM

swimming 40:00 [2]

Easy 2.5k
5 PM

core 15:00 [0]

Monday Sep 26, 2016 #

2 PM

core 45:00 [0]

Youtubes amazing and found many videos for people with injured feet. Going to wake up with serious DOMS from this and using crutches! Will stick to this and minimal waterbased stuff to keep sane until I see the Op
#project6pack

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