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Training Log Archive: bethh

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  core6 3:50:00
  cycling4 3:35:00
  swimming3 2:20:00
  Total13 9:45:00
  [1-5]7 5:55:00

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1:45
0:00
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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

7 AM

core 40:00 [0]

9 AM

cycling 50:00 [3]
ahr:147

Saturday Oct 8, 2016 #

11 AM

swimming 45:00 [3]

2.5k + some kick lengths

Friday Oct 7, 2016 #

7 AM

cycling 1:00:00 [3]
ahr:140

Catching up with Kirstin :)
12 PM

core 30:00 [0]

Thursday Oct 6, 2016 #

7 AM

core 45:00 [0]

1 PM

cycling 50:00 [3]
ahr:145

Wednesday Oct 5, 2016 #

7 AM

core 40:00 [0]

1 PM

swimming 50:00 [3]

40 AJ with some efforts and then swimming

Tuesday Oct 4, 2016 #

7 AM

core 50:00 [0]

1 PM

cycling 55:00 [3]
ahr:145

Monday Oct 3, 2016 #

swimming 45:00 [3]

2 PM

core 25:00 [0]

L hip feeling sore due to imbalance from support shoe so lots of rolling and stretching after

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