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Training Log Archive: bethh

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  swimming5 4:00:00
  core5 3:30:00
  cycling3 2:10:00
  x-training1 20:00
  Total13 10:00:00
  [1-5]8 6:30:00

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

8 AM

core 45:00 [0]

11 AM

cycling 50:00 [2]
ahr:150

Saturday Oct 15, 2016 #

11 AM

swimming 50:00 [3]

AJ. Alister kindly sorted me with a plan for pool training (and will be sorting me for S+C too after Mon)
10min WU, 2x (8x1.30on, 30off), 7 min WD

Friday Oct 14, 2016 #

7 AM

core 40:00 [0]

1 PM

swimming 45:00 [3]

750m WU, 10x100m, 500m kick and 250m back

Thursday Oct 13, 2016 #

7 AM

core 45:00 [0]

1 PM

swimming (Aquajogging) 55:00 [3]

5x3min 5x2min

Wednesday Oct 12, 2016 #

7 AM

core 35:00 [0]

1 PM

swimming 35:00 [2]

AJ

Tuesday Oct 11, 2016 #

Note

Could feel my foot on the Xtrainer so don't think that'll happen again for a while even though the dr said I could..Seeing Andrew Murray 1pm Mon 17th to get some actual helpful advice
7 AM

x-training 20:00 [3]
ahr:145

cycling 30:00 [3]
ahr:140

8 PM

swimming 55:00 [3]

Last minute desicion to go and try the tri swimming session. Such a good session (2.7k?), I really died in the last half as I haven't done anything that intense for a while and probs hadn't eaten enough. However I kept tumbling and pushing off with both feet- so I won't be going back... Will have to try and motivate swims on my own so I can chill a bit more at the wall and just use my good foot. I tried:(

Monday Oct 10, 2016 #

7 AM

cycling 50:00 [3]
ahr:151

11 AM

Note

Saw the consultant today... Stupidly bigged up this meeting in my head thinking I'd come out with all the answers but didn't. He basically said I will be out of running for another 4 months at least and it will heal with time, and that I can do any cross-training that doesn't cause impact to the foot- another apt in 6 weeks to see if it has healed any.
I tried to ask as many questions as I could but he obviously didn't know much about sport and training and how much it means to me..
I think I will try and see maybe a sports doctor or something somehow to give me a bit more peace of mind and help me do everything I can to make this heal in the best way- anyone have any suggestions for anyone in Edi?
5 PM

core 45:00 [0]

Deffo becoming easier

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