Positive appt with Dr.Murray. Living only in the pool for the next 3 weeks at least, completely offloading the foot with min. walking etc (always wear boot). Getting bloods done to see if calcium/vit.D deficient and generally need to sort my diet out... Will make an appt for 3 weeks time.
swimming (Aquajog) 50:00 
10WU, 2x [2.30on, 30off], 2min between. Using the belt at the pool and somebody else actually wanted it so did 8 min kicking instead of a CD Definately investing in a waterproof mp3 player or something