Training Log Archive: bethhIn the 7 days ending Oct 23, 2016:
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Sunday Oct 23, 2016 #
9 AM
core 45:00 [0]
Weight circuit
I'm going to devise a wee plan to do proper weights at the gym twice a week with things that don't put any pressure on the foot
I'm going to devise a wee plan to do proper weights at the gym twice a week with things that don't put any pressure on the foot
2 PM
swimming (Aquajog ) 50:00 [3]
Steady. Waterproof MP3 best £20 I've ever spent
Saturday Oct 22, 2016 #
6 AM
swimming 45:00 [3]
2.5k on 50m Commie
Friday Oct 21, 2016 #
7 AM
swimming (Aquajog) 50:00 [3]
10wu, 1,2,3,4,5,4,3,2,1 (1min)
11 AM
core 45:00 [0]
Thursday Oct 20, 2016 #
7 AM
swimming (Aquajog) 55:00 [3]
10WU, 6x5min (1min), 9CD
12 PM
core 25:00 [0]
Chilled- so tired, no sleep whatsoever last night
Tuesday Oct 18, 2016 #
7 AM
core 45:00 [0]
I need to learn how to sleep again
1 PM
swimming (Aquajogging) 50:00 [2]
Soul destroying steady 50
Monday Oct 17, 2016 #
Note
Positive appt with Dr.Murray. Living only in the pool for the next 3 weeks at least, completely offloading the foot with min. walking etc (always wear boot). Getting bloods done to see if calcium/vit.D deficient and generally need to sort my diet out... Will make an appt for 3 weeks time.
7 AM
core 45:00 [0]
5 PM
swimming (Aquajog) 50:00 [3]
10WU, 2x [2.30on, 30off], 2min between. Using the belt at the pool and somebody else actually wanted it so did 8 min kicking instead of a CD
Definately investing in a waterproof mp3 player or something
Definately investing in a waterproof mp3 player or something