Training Log Archive: bethh

Newbury pool (mum was o'ing nearby)
Started with 10mins AJ but soon the pool became too busy so just swam 2.5k

Snuck into the gym..a wee circuit, 3 sets of 20 shoulder raises, 20 biceps curls, 20 OH press, 30 russian twists, 20 toe touches, 20 leg raises, 16 vsits, 15 back extensors, 30 bicycles and 10 rollouts
Then did 3x10 on leg press machine which was fine on foot so will do this in edi

Brought my belt home so I could get my fix
In some old random pool in Reading (visiting grandparents)- some annoying kids
WU, ladder program, WD

10min WU, 6x5 mins (1 min), 5x45s (15s), CD
Pool v busy

Squeezed this is between lectures and catching a train home

WU, 12x2.30 on, 30 off, WD
hamstrings a lot better

Thought I'd missed out on DOMS till I tried to do this..

Thoracic mobility, scorpion an crosses, hamstring exercises, clamshells with band
3x5 jump chins (one foot pushoff obv)
2x 10 suspended TRX lunges each leg
3x8 bench press 7kg
3x10 OH press 12.5kg

The 2 sets of the following:
5 TRX pushups (so hard!!), 30 TRX mountain climber,10 TRX up down plank,30s TRX side plank pulse each side, 20 russian twists, 16 upright row 5kg, 20 v-sits, 30s back flutter kicks, 20 f/s shoulder raise, 10 rollouts, 20 toe touches, 10 side crunch each side

A good starting point, will see if I hurt tomorrow. Want to try and find more leg stuff I can do.....

C • TRX is actually so great fo... 1

Easy 1750m (27mins), 250m kick, 250m back, 250m kick

Steady- more stretching needed for hamstrings

Stretching after

Core + arms

10WU, 16x 1.30 on, 30 off, Cd
Was meant to do more but hamstrings felt like they were about to ping..neeeeed to do more rolling/stretching!!!