Training Log Archive: bethhIn the 7 days ending Nov 20, 2016:
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Sunday Nov 20, 2016 #
8 AM
swimming (aquajog) 1:10:00 [3]
Letting off some negative energy...4 sets of 3 (1), 90s (30s), 60s (30s), 45s (30s), 30s (45s), then 5x1min (1min) plus WU and CD.
In commie whilst seeing some kids doing some impressive diving- much more interesting than the uni pool!
In commie whilst seeing some kids doing some impressive diving- much more interesting than the uni pool!
5 PM
Gym 50:00 [0]
Everything feeling a bit too easy
Stretching n rolling after
Stretching n rolling after
Saturday Nov 19, 2016 #
6 AM
swimming 50:00 [3]
Early morning at the commie (marshalling the Nationals). 1k easy, then 15x 100m hard, 50m back, 500m easy breathing every 3 (needs a lot of work)
Friday Nov 18, 2016 #
7 AM
swimming (Aquajog) 57:00 [3]
12x 2.30min (30), 6x 30s
Absolutely dying
Absolutely dying
11 AM
core 45:00 [0]
Glutes omggg. Also did a 15 min flexibility vid after this and actually think that was more painful, need to do these more
Thursday Nov 17, 2016 #
7 AM
swimming (Aquajog) 56:00 [3]
6x 5mins, 5x1min
Imagining I was running with euoc :(
Imagining I was running with euoc :(
4 PM
core 40:00 [0]
Wednesday Nov 16, 2016 #
Note
Have a v sore back (have had for a couple of days) but also feeling v sore in general...Will do lots of rolling before gym session but weird as I don't think I'm doing enough to be this sore..
7 AM
swimming 45:00 [3]
500m WU, 750m TT (yay, 11.33- a wee bit quicker lol, needed to prove to myself that I'm not that unfit...), 4x 100m, then a mix of kick, back and easy front for 1.1k
4 PM
Gym 45:00 [0]
Didnt do leg press or rollouts.. and allllll de rollin
Tuesday Nov 15, 2016 #
7 AM
core 45:00 [0]
New vid-couldn't get off the floor after so tough!
1 PM
swimming (Aquajog) 50:00 [3]
No sleep last night and feeling sore so just steady