Training Log Archive: bethh

Walk to/from the library; 30 mins yoga

Resisting temptation to do any CV:(
First time I've not had to adapt any exercises though

Cycle to/from pool, walk to/from Jenny+Madaras

W/ cripple Dan- time flew:). Feeling good and no issues at all with foot, may start introducing efforts next week/do longer in the pool:)

Cycle to/from CSE, to/from central and walking around central

Buzzzz

PiYo with some EUOC gals:).
Really want this kind of thing to happen once a week even when I am training properly. I think PiYo was a bit tough for the state of my foot (a lot of weight through the foot and lower limb stuff)- might try something more chilled n stretchy next week

Cycle to/from uni, walk to/from central. Walking feeling more normal (if sore). Woke up with serious DOMS again, esp right calf

Day off CV. Met James for functional testing, identifying what I need to work on. Didn't do calf raises- hopefully to progress to (nervy about putting full weight through foot)

Cycle to/from Uni

This felt like very hard work and 40mins was basically till fatigue hahaha (shouldnt do any more than this anyway tbh). V fun:))))))))))

Cycled to/from CSE and walked around uni

:)))))
Had to stop myself from doing more!

Update: X-ray shows healing! Not there yet but he's happy with progress and is where it should be! Im allowed to wear normal shoes (AAAAAH) and start cross training again!!! Next appt 27th March, where hopefully I'll be given the all clear for running !!!!!!! So happy #comeback

Going to start logging training again (CV starts tomorrow!), along with rehab, and also how much walking/commuting cycling I do
Cycled to and from tesco today (5mins)...!!!