Training Log Archive: bethhIn the 7 days ending Feb 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Feb 12, 2017 #
Note
Cycle to/from St. Margs Loch to help with Over the Hill- didnt quite make it back up the hill (I blame the wind..)
9 AM
cycling 40:00 [3]
Funnnnnn
10 AM
x-training 10:00 [3]
Trying out procedures for my study to make sure they are legit. Foot felt alright but a bit tingly, will wait another week before I do more on the ellipical (cannae wait!)
Gym 10:00 [0]
Token trying out pull-ups (one of my 2017 goals, something to work on..) and leg lifts/core
Friday Feb 10, 2017 #
Note
Cycle to/from uni, to/from cse
7 AM
core 40:00 [0]
4 PM
cycling 45:00 [3]
With Tessa :)
Stretching after
Stretching after
Thursday Feb 9, 2017 #
8 AM
core 40:00 [0]
Compulsory day off, foot sore this morning
Wednesday Feb 8, 2017 #
Note
Cycle to from CSE + walk to Darroch. Also 2 games of bowling- felt foot
7 AM
Gym 30:00 [0]
PiYo. Same instructor as Friday as normal Wednesday one wasnt there, but she slowed it down a bit so wasnt as bad. Will deffo go next week again where hopefully its body balance
1 PM
swimming (Aquajog) 50:00 [3]
A nice group of 5 euocers, took over the whole slow lane ha!
8x2.30/30 managed, wasn't intending to do a session but was good! Fun times:)
8x2.30/30 managed, wasn't intending to do a session but was good! Fun times:)
Tuesday Feb 7, 2017 #
7 AM
core 40:00 [0]
3 PM
cycling 40:00 [3]
Maybe a bit too much of an increase but no pain at all in foot:). Did a few 1-minute efforts.. Seriously needed, so stressed about uni atm:(
Monday Feb 6, 2017 #
Note
Asked to do Interland (from a reserve reserve reserve probs) but still sad to turn it down- they must be despo !
7 AM
core 40:00 [0]
1 PM
swimming (aquajog) 45:00 [3]
W/Dan
Nice wee session, died! Was so good to get HR up to a v high level:) 10x90s, 1min off to ease things in. Had to rush off for uni so not really a proper cooldown
Nice wee session, died! Was so good to get HR up to a v high level:) 10x90s, 1min off to ease things in. Had to rush off for uni so not really a proper cooldown