Training Log Archive: bethhIn the 7 days ending Feb 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Feb 26, 2017 #
11 AM
core 40:00 [0]
3 PM
cycling 1:00:00 [3]
ahr:170
Nice to see the lads from Spain:) "Easy" spinning although HR was very high throughout the session ahaha #sounfit
Saturday Feb 25, 2017 #
7 AM
core 55:00 [0]
(rest day)
Feel great, but having done 9 days in a row I think I should have the day off (other than a 50-minute circuit and a 5-minute plank).
Looking forward to marshalling the nationals in the rain.........
Looking forward to marshalling the nationals in the rain.........
Friday Feb 24, 2017 #
7 AM
swimming 1:00:00 [3]
10x2 min efforts with 1 min off, had Dan for company for the last half :)
6 PM
core 20:00 [0]
Leg stuff followed by about 10 mins stretching
Thursday Feb 23, 2017 #
7 AM
swimming (aquajog) 1:00:00 [2]
Easy, made a new AJ pal meaning time flew by :)
5 PM
core 40:00 [0]
Session with James cancelled due to the storm
Wednesday Feb 22, 2017 #
10 AM
cycling 1:00:00 [3]
Managed a session! Killed me but such a good feeling :)))
5x2mins (2), 5x1 (1), 10x30s (30s) + 10 wu/wd
5x2mins (2), 5x1 (1), 10x30s (30s) + 10 wu/wd
5 PM
core 30:00 [0]
Post library. Also 30mins yoga to make up for the fact I was too lazy to go to the class this morning..
Tuesday Feb 21, 2017 #
7 AM
x-training 40:00 [3]
Ohoo buzzzzzzz, was tough
cycling 20:00 [2]
Monday Feb 20, 2017 #
7 AM
core 30:00 [0]
5 PM
swimming 45:00 [2]
V easy with Dan. Feeling a bit rough and knackered still so even this was a grind. Lots of food and an early night fo sure