Training Log Archive: bethhIn the 7 days ending Mar 19, 2017:
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Sunday Mar 19, 2017 #
9 AM
cycling 1:00:00 [4]
ahr:149 max:180
Trying out the recommended Virtual RPM class. Was actually so much fun- first time I've really done a session on the bike and was able to work the whole way. Will do again
Have treated myself to a fancy new Polar HR-watch seeing as I'll be cross-training a lot (its also waterproof so I can use it aquajogging!!), which shows some pretty fancy graphs and data
Have treated myself to a fancy new Polar HR-watch seeing as I'll be cross-training a lot (its also waterproof so I can use it aquajogging!!), which shows some pretty fancy graphs and data
4 PM
core 40:00 [0]
Followed by half hour stretching
Saturday Mar 18, 2017 #
7 AM
core 40:00 [0]
12 PM
x-training 1:00:00 [3]
ahr:158
Meant to be aquajogging but the last thing I wanted was to be in a pool. Worked hard, had lots of energy
1 PM
x-training 20:00 [2]
ahr:130
AMT. Putting off the library
Friday Mar 17, 2017 #
7 AM
x-training 1:00:00 [3]
ahr:147
8 AM
x-training 10:00 [2]
ahr:120
Feel like doing a wee bit on the AMT will be beneficial to mimic more of a stride
5 PM
core 35:00 [0]
Thursday Mar 16, 2017 #
7 AM
cycling 1:00:00 [3]
ahr:161
Not getting any easier
5 PM
core 20:00 [0]
Pilates core and then lots of stretching and rolling legs and back (back is sore again)
Wednesday Mar 15, 2017 #
7 AM
swimming (Aquajog) 1:00:00 [3]
15x2mins (30). Working hard as letting out frustrations
5 PM
core 35:00 [0]
Monday Mar 13, 2017 #
Note
Foot sore this morn. Feeling a bit down about it as I really thought it was okay, why can't it just heaaaaaal. 2 weeks till my next X-ray so going to be super duper careful, even if that means having to remove myself from temptation :( #soclosebutyetsofar
7 AM
core 40:00 [0]
11 AM
x-training 1:00:00 [3]
ahr:138