Route 44 park run. Lovely hilly trail route around a vineyard with some fab views of the mountains! Just went at a comfortable pace and didn't look at my watch until the last km and was so shocked regarding the pace I was on and the fact I felt like I was jogging .. X-training works!.. Should try race a fast flat one at some point but scared about running fast
Pre breakfast around Somerset West Village, on a flat gravel trail mostly. Dreaming of the mountains, looking fantastic at the sunrise!! Couldn't find garmin
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Bit of mobility, think the locals thought I was mad
Out and back from MCC with Melbokks AC, ran with a guy called Days. Think it's meant to be a time trial kind of thing but just took it v easy. Out along the beach with the most gorgeous sunset but ofc I didn't have my phone to take pictures!