Training Log Archive: bethh

Helderberg Mountain with Tim
Super super super buzzing to finally get up a mountain here in SA, and the first time I've done anything like this for 11 months aaaah yay, was so exciting. The big rocks meant I couldnt run up the hill very well once we got off the tracks and then me being a woss meant I couldnt really run down the hill but was fantastic
Think this distance was perfect rn but hopefully can build on it for some more runs- no problems with the legs but will take a few days off running now just in case.
BUZZZZZZZZZ:DDDDDD

Route 44 park run. Lovely hilly trail route around a vineyard with some fab views of the mountains! Just went at a comfortable pace and didn't look at my watch until the last km and was so shocked regarding the pace I was on and the fact I felt like I was jogging .. X-training works!..
Should try race a fast flat one at some point but scared about running fast

C • Parkrun 2

Paid 220 rand to use a proper gym here in Somerset but it was so worth it to actually get the HR up, mucho sweat, was super exciting

Xtrainer wasn't squeaky and had a TV super buzz

Pre breakfast around Somerset West Village, on a flat gravel trail mostly. Dreaming of the mountains, looking fantastic at the sunrise!!
Couldn't find garmin

Bit of mobility, think the locals thought I was mad

core @ 4

Pre breakfast

planking
must get into doing some stretching again...

Circuits in the garden

Out and back from MCC with Melbokks AC, ran with a guy called Days. Think it's meant to be a time trial kind of thing but just took it v easy. Out along the beach with the most gorgeous sunset but ofc I didn't have my phone to take pictures!

After spending a long day coaching in the sun, was a bit dehydrated