Training Log Archive: bethhIn the 7 days ending Jun 11, 2017:
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Sunday Jun 11, 2017 #
5 PM
x-training 40:00 [2]
ahr:138 max:148
Very easy as have a sore throat from too much singing and sore feet from too much dancing and tired head from lack of sleep
Saturday Jun 10, 2017 #
4 PM
running 1:25:00 [3] 13.0 km (6:32 / km) +600m 5:19 / km
With Tim/Jono/Rob in Newlands Forest. Super super wet and didn't get the memo about trail shoes ooops. Lovely views of Cape too....Was fun :)
Friday Jun 9, 2017 #
9 AM
cycling 55:00 [4]
ahr:166 max:182
Watt bike session in VA, SW. Needed.
x-training 35:00 [3]
ahr:158
10 AM
core 20:00 [0]
Thursday Jun 8, 2017 #
5 PM
running 35:00 [2] 5.35 km (6:33 / km)
(rest day)
Easy jog and drills. Had to get out, hopefully can find a gym to xtrain tomorrow
6 PM
core 10:00 [3]
Wednesday Jun 7, 2017 #
9 AM
running 43:11 [2] 8.22 km (5:15 / km)
About 20 mins after breakfast decided I wanted to get it out of the way before the storm. Super super slow, will rest tomorrow as still feeling sore haha
10 AM
core 20:00 [0]
Circuit
Tuesday Jun 6, 2017 #
6 AM
x-training 55:00 [3]
Nice and early before heading back over to Somerset West
Coudlnt find HR watch. Feet still feeling tired if thats a thing
Coudlnt find HR watch. Feet still feeling tired if thats a thing
Monday Jun 5, 2017 #
Note
DOMS in quads and feet feel tired but nothing too bad :)
2 PM
x-training 50:00 [2]
ahr:148 max:160
3 PM
core 20:00 [0]
Core circuit