Training Log Archive: bethhIn the 7 days ending Jul 6, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||
Thursday Jul 6, 2017 #
12 PM
running 1:45:00 [2] 15.64 km (6:43 / km) +890m 5:14 / km
Lovelyyyyy run in the sun with Tim Jono and Jules
From the car park and along Pipe Track, up to some dams and along the ridge until coming down Konstantia (?) (I hate downhill so much ew). Not too taxing at all, feet feel tired now though
From the car park and along Pipe Track, up to some dams and along the ridge until coming down Konstantia (?) (I hate downhill so much ew). Not too taxing at all, feet feel tired now though
Wednesday Jul 5, 2017 #
5 PM
running 45:00 [2] 6.06 km (7:26 / km) +406m 5:34 / km
Finally got up Lions Head with JULIE (AHHHH), Tim and Jono. Found Wallys Cave and to to the top before sunset. A bit like a hectic Arthur's Seat! <3
Tuesday Jul 4, 2017 #
7 AM
core 30:00 [0]
11 AM
x-training 40:00 [3]
Another easy day to prepare for more mountain fun when Julie arrives. Feel strangely the best I have for a while bar calfs!
In Rondebosch Zone Fitness
In Rondebosch Zone Fitness
cycling 20:00 [3]
Monday Jul 3, 2017 #
7 AM
core 30:00 [0]
Pilates
12 PM
x-training 30:00 [3]
cycling 30:00 [2]
Taking it easy but trying to get the blood flowing. Felt fine till I tried to move in any direction haha! Also had a physio session to release left calf/hamstring/itb which has been an issue for about 2 weeks, feels soooo much better (she was really good and only about 20 quid for an hour!)
Sunday Jul 2, 2017 #
9 AM
running 2:00:00 [3] 10.0 km (12:00 / km) +1100m 7:45 / km
Table mountain with Jono and Rob
Finallyyyyy :))))!!!! Up India Venster (which was super cool, mostly walking with some climbing) and back down Platteklip (so many steps, instant DOMS...). Dying near the end, but abso LOVED it yay!!! <3333
Finallyyyyy :))))!!!! Up India Venster (which was super cool, mostly walking with some climbing) and back down Platteklip (so many steps, instant DOMS...). Dying near the end, but abso LOVED it yay!!! <3333
Saturday Jul 1, 2017 #
7 AM
running 40:00 [2] 6.0 km (6:40 / km)
Up and down, down slightly longer than intended as I got lost on the way back to Steph's lolol
8 AM
running 18:14 [4] 5.06 km (3:36 / km)
Rondebosch Common Parkrun
Needed to prove to myself that I am not unfit, and this course is a super fast, two lap pavement route round the park with super views of the mountain. So cold, should have worn gloves! Had a group which I just stuck too, didn't feel too taxing!
Happy :D
Needed to prove to myself that I am not unfit, and this course is a super fast, two lap pavement route round the park with super views of the mountain. So cold, should have worn gloves! Had a group which I just stuck too, didn't feel too taxing!
Happy :D
Friday Jun 30, 2017 #
10 AM
cycling 45:00 [3]
ahr:145 max:164
@ Old Mutual, easy
x-training 20:00 [2]
ahr:137 max:146
11 AM
core 20:00 [0]