Training Log Archive: bethh

Feeling alright, a few DOMS still

Some prehab stuff

Have gone on a whim and entered a gazillion races in September whilst I have some kind of form from nowhere and feeling a little stressed that my body won't hold up (knowing me). Fingers n toes and everything crossed!!!... (scottish trail championships, stirling 10k + mamores vertical km)

C • Form from nowhere... 2

Restless legs last night = not much sleep:(

Spur Trail no3 in Paarl
Lovely first 3k or so up to Paarl rocks (walked up the steps..) and then the rest was pretty much an undulating unpaved road which wasnt really fun (but great views!). Very lonely but just tried to keep pushing the whole way. I was 5th overall, 1st lady by 12 minutes and broke the female record by 5...?! Getting some good airtime coverage and lots of vouchers so not complaining!
Going to take a rest day tomorrow so I can actually recover unlike last time..

Kinda difficult when there is nowhere flat around! Left hip/glute tight, must roll

Easy day before tomorrow. Lots of stretching and rolling in the sun too :D

9.3km run to Rondebosch Common n back. Then 10min drills

No sleep, and a long hot day doing an orienteering day= very tired. Got through it, followed straight by a smoothie and a nap. Foot feeling tired

Pre breakfast boring run around Pinelands in the rain

Then half hour stretching